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Articles by "stress"

Primary Care Relieving Chronic Stress Can Improve Your Health A build-up of stressors can lead to long-term symptoms and more serious health issues. Adopting healthy behaviors can prevent them. Physical Therapy Take a Deep Breath! Deep breathing exercises that focus on your diaphragm do more than help you de-stress. They strengthen your core and improve body function. Family Medicine The Distressing Side Effects of Stress — And How to Manage It All Stress is a part of life. But it doesn't have to consume your life.

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