What is Gait?
Gait is the pattern of which you walk. When you walk, your muscles balance and coordinate your movement. A deficit in your gait ability can lead to imbalance, causing disruption performing everyday activities and could potentially lead to injury. Physical therapy helps to treat the injury or physical condition that is limiting or prohibiting your ability to walk and maintain your balance through a series of strength and conditioning exercises.
Symptoms of Gait and Balance Deficits
Symptoms of gait and balance deficits will vary depending on the underlying cause you are experiencing. Some of the most common symptoms include:
- Dragging or shuffling your feet
- Feeling out of balance when you walk
- Stiff muscles or joints
- Swaying side to side when you walk
- Taking small steps
- Pain with walking
Causes of Gait and Balance Deficits
Although older age is the most common cause of gait and balance deficits, there are a lot of possible causes that can trigger a gait deficit, including:
- Injury – whether recent or in the past
- Joint pain
- Feet sores, calluses, warts, and corns
- Shoes that don’t fit properly
- Nerve damage
- Vision problems
Certain underlying health conditions can also cause gait deficits, such as:
- Parkinson’s disease
- Multiple sclerosis (MS)
- Stroke
- Arthritis
- Cerebral palsy
How Can Physical Therapy Help My Gait and Balance Deficits?
To determine the best course of treatment, your physical therapist will perform a comprehensive exam, which may include things like reviewing medical history and current symptoms, a physical examination and imaging tests if necessary. They will also assess your muscle strength, balance, and range of motion of the joints used for walking.
After diagnosing your gait deficit, your provider will create a personalized treatment plan, which may include:
- Assisted walking exercises
- Gait training machines
- Body-weight support systems
- Balance training
If you or someone you know are experiencing gait or balance deficits, schedule online with one of our physical therapists or call us at 515.875.9706.